PERSONAL TRAINING WITH IVANA
Meet your PT!
Ivana Cingelova
Ivana boasts over 28 years of experience in the health and fitness industry.
Ivana co-founded and coaches at Fit2Shine, a women’s health, fitness, and well-being community.
Ivana utilises all her skills and knowledge in her sessions based on the specific needs of her clients.
Ivana’s qualifications:
Looking to take control of your health, build strength, get leaner or improve your overall fitness?
You’re in the right place. As a certified personal trainer, I offer tailored coaching that meets you where you are-and helps you get where you want to go.
I can help you with:
Functional Breathing, Sleep & Emotional Wellbeing
- Improving sleep quality by addressing and eliminating conditions such as snoring, a busy mind, high stress levels before sleep, sleep apnea, and insomnia.
- Reducing breathlessness and symptoms associated with asthma, rhinitis, respiratory conditions, colds, flu, and post-COVID issues.
- Helping individuals run without triggering exercise-induced asthma (often mistaken for low fitness levels).
- Simulating high-altitude training and utilising its health and performance benefits.
- Establishing functional breathing during movement and exercise.
- Managing stress, panic attacks, and anxiety. Individuals can reduce the frequency and intensity of panic attacks, rebalance stress levels, and significantly lower anxiety.
- Saying goodbye to comfort and emotional eating by learning to regulate emotions through breathing instead. Very effective with exercise and nutrition plan.
Exercise with joy
- Designing exercise programs suitable for all fitness levels and tailored to each stage of the climacteric phase.
- Encouraging fresh air and me outdoor activities/exercise.
- Focusing on mobility, balance, flexibility, posture, strength training, functional movement, resistance training, cardio, plyometric exercises, HIIT, SIT and stretching.
- Creating programs suitable for individuals post-physiotherapy or individuals with particular clinical conditions. (e.g.cardiac, pregnancy, cancer, arthritis, diabetes or pulmonary rehabilitation patients)
- Healthy and fitness lifestyle counseling with realistic strategies for everyday life and existing commitments. Accurate measure of full body composition. (optional)
- Moving without discomfort , be free and happy in your body.
Nutrition
- Providing guidance on healthy, nutritious, and balanced meals, supported by my Fit2Shine recipe book with great tips & tricks in the kitchen.
- Establishing sustainable and healthy eating habits.
- Offering options for sport nutrition or weight management.
- Hydrating right.
- Ensuring stable glucose levels.
- Addressing gut health.
Extra Recovery
- .Providing guidance on how to begin and follow the correct protocol for cold air and cold shower therapies.
- Understanding body and mind connection
Investment in Your Health and Wellbeing
Your health is your greatest asset—and investing in it pays lifelong dividends.
Personal training costs depend on the number of sessions per week and whether you’re training individually or sharing sessions with others (maximum of 3 people per group).
I offer a free 1-hour one-on-one consultation, which includes a full health and fitness assessment.
Based on this meeting, I’ll create a personalised plan and review it with you, ensuring you understand it fully and feel confident moving forward.
If you’d like further information on Personal Training or any of our other services, please send a message to Ivana and she will get in touch with you as soon as possible.