OUR CLASSES
Women’s physiology, hormones, and energy cycles are unique and we work with them, not against them.
Our classes cover everything your body needs to be strong, fit, pain-free, healthy and full of life energy.
We offer a variety of classes, special events and bootcamps, running throughout the year from Monday to Saturday.
Ready to feel your best? Click the images below for further information and how to book:
RESISTANCE BANDS WITH BALANCE
This low-impact class combines resistance band training while safely challenging your balance through dynamic movement—building strength, stability, and control. Improve posture and coordination, activate the hips and core, and enhance the brain-muscle connection.
RESISTANCE BANDS WITH BALANCE
Morning Mat Workout
Start your day feeling strong and refreshed with this energising mat-based class. Focusing on mobility, stretching, fascia release, and functional strength, it gently wakes up the body through a blend of gentle, dynamic movements and static holds. Improve flexibility, ease stiffness, and build core, hip, and back stability.
MORNING MAT WORKOUT
HIIT TO THE BEAT
Ditch the workout and join the party! This high-energy class gets you moving to catchy dance tunes while targeting different muscle groups with every song. The moves are simple, the beats are infectious, and the fun is nonstop. No equipment needed—just your smile.
HIIT TO THE BEAT
FUNCTIONAL FITNESS
This feel-good workout focuses on building strength, stability and cardiovascular fitness to support everyday movements. Improve how you move, feel, and function.
FUNCTIONAL FITNESS
BREATH IN MOVEMENT
This class begins with a gentle, relaxing face massage with health benefits beyond the cosmetic. It then moves into breathing exercises and finishes with Fascial Chi—a simple yet effective practice combining gentle movement and conscious breathing to stretch and revitalise the fascia.
Slow, mindful movements and focused breathing help reduce muscular strain, protect joints and ligaments, ease stiffness, and support comfortable, natural movement.
BREATH IN MOVEMENT
BREATH FOR HEALTH
Discover the power of your breath in this outdoor class focused on functional breathing techniques and breathing exercises to support health and enhance exercise performance. Learn how to breathe efficiently to reduce breathlessness, improve movement, energy, sleep, focus, respiratory conditions or mental health. You’ll retrain your breathing patterns—eliminating mouth breathing, strengthening your diaphragm, and restoring balance to your body’s systems.
BREATH FOR HEALTH
Full Body Strength
30-minute interval workout, designed to improve strength, build lean muscle and support bone density. This workout uses dumbbell, bodyweight and/or resistance band exercises to blast all major muscle groups.
FULL BODY STRENGTH
Zumba/Aerobics
Aerobics: Shake your hair and burn a great deal of calories to your favourites 80s and 90s bangers! Feel like you’re having fun at a school disco again while working out every part of your body. All levels welcome, modifications will be provided. Add some Latin music and easy-to-follow dance moves, creating a fun, full-body cardio workout that improves endurance, coordination, and mood — and you’ve got Zumba.
ZUMBA/AEROBICS
BALANCE
Inspired by Pilates, this class focuses on gentle, controlled movements to improve balance, core stability, coordination, and posture. It’s perfect for anyone looking to move with more confidence, improve body awareness, and reduce the risk of falls in everyday life.
balance
Winter Shaper
Each season, our Shapers class evolves to reflect the changing weather and energy of the time of year. Winter Shapers is a dynamic evening workout that combines HIIT, strength training, and cardio for a balanced, full-body session.
As the evenings grow darker, we turn up the music to lift the mood, boost motivation, and keep the class fun, energising, and uplifting.
WINTER SHAPER
Outdoor Workout
Keep things fresh, get that extra oxygen burst inside you, build up better immunity and clear your head with this fun, fast-paced bodyweight workout! Free tasters available for new clients.