FAQs
How do I get started?
Just shoot us an email or request a free taster here. We will be happy to answer any of your questions. You can also phone us like in good old days when people talked to each other! We are friendly and approachable.
Are the classes only for women?
Yes, exclusively. All our coaches are former Curves employees and women-only fitness has always been our forte and our passion.
Are there any age limits?
You have to be 16+ years old or accompanied by a parent/guardian to attend our classes. There’s no upper limit – some of our ladies are in their 80s and they are kicking it!
I’m new to fitness (haven’t exercised in a while, very unfit etc) – where do I start?
We would recommend first taking an outdoor class if it’s possible so that you could meet the coaches and the team personally. You will feel more comfortable working out with people you already know! After that you can pick literally any class from the schedule or ask your coach for a personal recommendation.
I'm a bit nervous! Will it be too hard for me?
No! You will work at your own pace and your own level and get our full support. But it will be a challenge as that is how you get fitter and achieve your goals. There are ladies of many different levels of fitness at Fit2Shine and all abilities are catered for.