by admin | 12 Jan 2026 | Fitness
Train smart — no chaotic workouts, no couch-potato mode. Strong. Lean. Resilient. For Life. Midlife brings hormonal shifts (declining oestrogen and progesterone), reduced anabolic sensitivity, changes in fat distribution, and gradual muscle and bone loss. But...
by admin | 7 Jan 2026 | Challenges, Fitness
As the days grow longer and the first signs of spring appear, it’s the perfect time to step outside, breathe in the fresh air, and reawaken your body with movement. After months of cold weather and shorter days, many of us naturally slow down, but spring brings the...
