ARTICLES
The Best Exercise for Midlife Women
Train smart — no chaotic workouts, no couch-potato mode. Strong. Lean. Resilient. For Life. Midlife brings hormonal shifts (declining oestrogen and progesterone), reduced anabolic sensitivity, changes in fat distribution, and gradual muscle and bone loss. But...
Spring into Fitness: Shake Off the Winter Slump and Get Moving
As the days grow longer and the first signs of spring appear, it’s the perfect time to step outside, breathe in the fresh air, and reawaken your body with movement. After months of cold weather and shorter days, many of us naturally slow down, but spring brings the...
The Power of Noticing – What Happens When You Slow Down and Step Outside
This week in our Shape & Shine bootcamp, we asked our members to do something simple: go outside and take a photo of something purple in nature. It sounds like a lighthearted little challenge. And it was. But it also turned into something unexpectedly powerful....
Start Strong: The Case for a Savoury Breakfast
Why a Protein-Rich Savoury Breakfast Is One of the Best Things You Can Do for Your Body You’ve probably heard that breakfast is the most important meal of the day, but what you eat for breakfast matters just as much as when. If you’re someone who often...