We offer…
Outdoor Workouts
Keep things fresh, get that extra oxygen burst inside you, build up better immunity and clear your head with this fun, dynamic bodyweight workout! You’ll find us out there, whatever the weather!
online Zoom classes
Join our online classes from the comfort of your home, or anywhere you can bring your phone or tablet. Missed a class? Don’t worry! Recordings of select classes are available each week in our private video hub. All you need is a Zoom app and a valid membership with us.
In-Studio Classes
From shaking your booty and sweating to all-time favourites, to kicking and punching the stress away, we have got you covered. Our studio classes are fun and suitable for every level. At the moment, we offer Retro Aerobics and Box & Tone classes for women. It’s a great place to begin, if you need to kick start your fitness routine. Drop-ins available!
Our Classes
We offer a variety of classes, special events and bootcamps, running throughout the year from Monday to Saturday, including:
Full Body Strength
There are many common weight loss that live by it comes to health.
Outdoor Workouts
Weight lifting is a complicated and you a combination of successful.
Blitz - Indoor/Online
Women need to lift weights to develop great muscle definition.
Resistance Bands
They are a little different from the ordinary incorporate using.
Balance
Different gears provides different benefits for body builders.
HIIT to the Beat
Performing the correct weight lifting can enhance both muscle power.
Breath in Movement
If you are serious about toning your body, fat and building muscle.
Functional Fitness
Lifting the appropriate weight is one of the most essential thing.




